Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Nutrition Facts
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
พลังงานทั้งหมด 230 กิโลแคลอรี่1 steak (yield from 299 g raw meat) (191g) of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has total calories 230 kilocalories, protein 32.7 g., carbohydrate 0 g. and Fat 10 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition Facts
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Amount Per Serving
Calories 230
Calories from Fat 90
% Daily Value*
Total Fat 10g
16%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 4.2g
Trans Fat g
Cholesterol 96mg
32%
Sodium 42mg
2%
Potassium 264mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 32.7g
66%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin B6
22 %
Vitamin B12
33 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
11 %
Niacin
30 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
36 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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