Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Nutrition Facts
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
พลังงานทั้งหมด 214 กิโลแคลอรี่1 steak (yield from 290 g raw meat) (185g) of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has total calories 214 kilocalories, protein 34 g., carbohydrate 0 g. and Fat 7.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Amount Per Serving
Calories 214
Calories from Fat 69.3
% Daily Value*
Total Fat 7.7g
12%
Saturated Fat 2.7g
14%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.2g
Trans Fat g
Cholesterol 93mg
31%
Sodium 44mg
2%
Potassium 278mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 34g
68%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
16 %
Vitamin D
1 %
Vitamin B6
23 %
Vitamin B12
31 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
11 %
Niacin
31 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
39 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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