Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Nutrition Facts
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
พลังงานทั้งหมด 228 กิโลแคลอรี่100g of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has total calories 228 kilocalories, protein 34.2 g., carbohydrate 0 g. and Fat 9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Nutrition Facts
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Amount Per Serving
Calories 228
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3.1g
16%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3.8g
Trans Fat g
Cholesterol 97mg
33%
Sodium 45mg
2%
Potassium 278mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 34.2g
69%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
17 %
Vitamin D
2 %
Vitamin B6
24 %
Vitamin B12
34 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
13 %
Niacin
33 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
40 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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