Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Nutrition Facts
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
พลังงานทั้งหมด 159 กิโลแคลอรี่100g of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw has total calories 159 kilocalories, protein 21.3 g., carbohydrate 0 g. and Fat 7.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition Facts
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Amount Per Serving
Calories 159
Calories from Fat 68.4
% Daily Value*
Total Fat 7.6g
12%
Saturated Fat 3g
15%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.3g
Trans Fat g
Cholesterol 66mg
22%
Sodium 62mg
3%
Potassium 346mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.3g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
9 %
Vitamin B6
32 %
Vitamin B12
21 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
7 %
Niacin
31 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
27 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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