Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Nutrition Facts
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
พลังงานทั้งหมด 124 กิโลแคลอรี่100g of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw has total calories 124 kilocalories, protein 22.6 g., carbohydrate 0 g. and Fat 3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Amount Per Serving
Calories 124
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1.3g
Trans Fat g
Cholesterol 59mg
20%
Sodium 60mg
3%
Potassium 357mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.6g
46%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
11 %
Vitamin B6
33 %
Vitamin B12
27 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
9 %
Niacin
34 %
Vitamin E
1 %
Vitamin K
1 %
Zinc
29 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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