Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
พลังงานทั้งหมด 163 กิโลแคลอรี่100g of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has total calories 163 kilocalories, protein 29.8 g., carbohydrate 0 g. and Fat 4.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Amount Per Serving
Calories 163
Calories from Fat 43.2
% Daily Value*
Total Fat 4.8g
8%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.1g
Trans Fat g
Cholesterol 76mg
26%
Sodium 67mg
3%
Potassium 419mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.8g
60%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
11 %
Vitamin D
0 %
Vitamin B6
42 %
Vitamin B12
36 %
Magnesium
4 %
Thiamin
5 %
Riboflavin
14 %
Niacin
44 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
30 %
Phosphorus
29 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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