Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Nutrition Facts
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
พลังงานทั้งหมด 149 กิโลแคลอรี่100g of Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has total calories 149 kilocalories, protein 29.5 g., carbohydrate 0 g. and Fat 3.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition Facts
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Amount Per Serving
Calories 149
Calories from Fat 30.6
% Daily Value*
Total Fat 3.4g
6%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.5g
Trans Fat g
Cholesterol 81mg
27%
Sodium 65mg
3%
Potassium 405mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.5g
59%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Vitamin D
0 %
Vitamin B6
41 %
Vitamin B12
45 %
Magnesium
4 %
Thiamin
5 %
Riboflavin
14 %
Niacin
43 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
29 %
Phosphorus
29 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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