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Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Nutrition Facts

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
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Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
พลังงานทั้งหมด 149 กิโลแคลอรี่

100g of Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has total calories 149 kilocalories, protein 29.5 g., carbohydrate 0 g. and Fat 3.4 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutrition Facts
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Amount Per Serving

Calories 149

Calories from Fat 30.6

% Daily Value*

Total Fat 3.4g

6%

Saturated Fat 1.3g

7%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 1.5g

Trans Fat g

Cholesterol 81mg

27%

Sodium 65mg

3%

Potassium 405mg

12%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 29.5g

59%

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

10 %

Vitamin D

0 %

Vitamin B6

41 %

Vitamin B12

45 %

Magnesium

4 %

Thiamin

5 %

Riboflavin

14 %

Niacin

43 %

Vitamin E

1 %

Vitamin K

2 %

Zinc

29 %

Phosphorus

29 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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