Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Nutrition Facts
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
พลังงานทั้งหมด 172 กิโลแคลอรี่100g of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has total calories 172 kilocalories, protein 29.3 g., carbohydrate 0 g. and Fat 5.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Nutrition Facts
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Amount Per Serving
Calories 172
Calories from Fat 46.8
% Daily Value*
Total Fat 5.2g
8%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2.2g
Trans Fat g
Cholesterol 78mg
26%
Sodium 64mg
3%
Potassium 423mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 29.3g
59%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin B6
21 %
Vitamin B12
53 %
Magnesium
7 %
Thiamin
7 %
Riboflavin
13 %
Niacin
21 %
Zinc
31 %
Phosphorus
26 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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