Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Nutrition Facts
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
พลังงานทั้งหมด 178 กิโลแคลอรี่100g of Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw has total calories 178 kilocalories, protein 19.7 g., carbohydrate 0 g. and Fat 10.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition Facts
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Amount Per Serving
Calories 178
Calories from Fat 93.6
% Daily Value*
Total Fat 10.4g
16%
Saturated Fat 4.1g
21%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 4.5g
Trans Fat g
Cholesterol 64mg
22%
Sodium 58mg
3%
Potassium 332mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.7g
40%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
11 %
Vitamin B6
21 %
Vitamin B12
51 %
Magnesium
6 %
Thiamin
7 %
Riboflavin
11 %
Niacin
16 %
Zinc
30 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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