Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
พลังงานทั้งหมด 173 กิโลแคลอรี่100g of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw has total calories 173 kilocalories, protein 22.2 g., carbohydrate 0 g. and Fat 8.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Amount Per Serving
Calories 173
Calories from Fat 78.3
% Daily Value*
Total Fat 8.7g
14%
Saturated Fat 3.3g
17%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3.6g
Trans Fat g
Cholesterol 59mg
20%
Sodium 51mg
3%
Potassium 371mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.2g
45%
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
11 %
Vitamin B6
25 %
Vitamin B12
47 %
Magnesium
6 %
Thiamin
7 %
Riboflavin
11 %
Niacin
21 %
Zinc
19 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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