Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Nutrition Facts
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
พลังงานทั้งหมด 166 กิโลแคลอรี่100g of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has total calories 166 kilocalories, protein 22.1 g., carbohydrate 0 g. and Fat 7.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Amount Per Serving
Calories 166
Calories from Fat 71.1
% Daily Value*
Total Fat 7.9g
13%
Saturated Fat 3.1g
16%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.4g
Trans Fat g
Cholesterol 69mg
23%
Sodium 60mg
3%
Potassium 349mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.1g
45%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Vitamin B6
33 %
Vitamin B12
27 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
8 %
Niacin
33 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
27 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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