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Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Nutrition Facts

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
815
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
พลังงานทั้งหมด 225 กิโลแคลอรี่

100g of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has total calories 225 kilocalories, protein 31.3 g., carbohydrate 0 g. and Fat 10.1 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Nutrition Facts
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Amount Per Serving

Calories 225

Calories from Fat 90.9

% Daily Value*

Total Fat 10.1g

16%

Saturated Fat 3.6g

18%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 4g

Trans Fat g

Cholesterol 84mg

28%

Sodium 61mg

3%

Potassium 436mg

13%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 31.3g

63%

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

16 %

Vitamin B6

28 %

Vitamin B12

41 %

Magnesium

8 %

Thiamin

8 %

Riboflavin

15 %

Niacin

30 %

Zinc

37 %

Phosphorus

24 %

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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