Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Nutrition Facts
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
พลังงานทั้งหมด 201 กิโลแคลอรี่100g of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has total calories 201 kilocalories, protein 30.6 g., carbohydrate 0 g. and Fat 7.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Nutrition Facts
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Amount Per Serving
Calories 201
Calories from Fat 69.3
% Daily Value*
Total Fat 7.7g
12%
Saturated Fat 2.9g
15%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.3g
Trans Fat g
Cholesterol 87mg
29%
Sodium 41mg
2%
Potassium 256mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.6g
62%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin B6
20 %
Vitamin B12
26 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
9 %
Niacin
26 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
35 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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