Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Nutrition Facts
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
พลังงานทั้งหมด 193 กิโลแคลอรี่100g of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has total calories 193 kilocalories, protein 32 g., carbohydrate 0 g. and Fat 6.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition Facts
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Amount Per Serving
Calories 193
Calories from Fat 56.7
% Daily Value*
Total Fat 6.3g
10%
Saturated Fat 2.2g
12%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.6g
Trans Fat g
Cholesterol 86mg
29%
Sodium 42mg
2%
Potassium 263mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 32g
64%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
16 %
Vitamin B6
22 %
Vitamin B12
32 %
Magnesium
6 %
Thiamin
4 %
Riboflavin
12 %
Niacin
31 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
37 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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