Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Nutrition Facts
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
พลังงานทั้งหมด 140 กิโลแคลอรี่100g of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw has total calories 140 kilocalories, protein 22.7 g., carbohydrate 0 g. and Fat 4.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Amount Per Serving
Calories 140
Calories from Fat 43.2
% Daily Value*
Total Fat 4.8g
8%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 63mg
21%
Sodium 57mg
3%
Potassium 352mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.7g
46%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
12 %
Vitamin D
1 %
Vitamin B6
33 %
Vitamin B12
32 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
10 %
Niacin
35 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
29 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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