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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
พลังงานทั้งหมด 284 กิโลแคลอรี่

100g of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has total calories 284 kilocalories, protein 24.9 g., carbohydrate 0 g. and Fat 19.8 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Amount Per Serving

Calories 284

Calories from Fat 178.2

% Daily Value*

Total Fat 19.8g

31%

Saturated Fat 7.9g

40%

Polyunsaturated Fat 0.9g

Monounsaturated Fat 8.8g

Trans Fat g

Cholesterol 85mg

29%

Sodium 63mg

3%

Potassium 255mg

8%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 24.9g

50%

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

16 %

Vitamin D

1 %

Vitamin B6

33 %

Vitamin B12

34 %

Magnesium

5 %

Thiamin

4 %

Riboflavin

14 %

Niacin

28 %

Vitamin E

1 %

Vitamin K

2 %

Zinc

27 %

Phosphorus

21 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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