Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Nutrition Facts
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
พลังงานทั้งหมด 194 กิโลแคลอรี่100g of Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has total calories 194 kilocalories, protein 26.9 g., carbohydrate 0 g. and Fat 8.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutrition Facts
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Amount Per Serving
Calories 194
Calories from Fat 79.2
% Daily Value*
Total Fat 8.8g
14%
Saturated Fat 3.3g
17%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3.8g
Trans Fat g
Cholesterol 84mg
28%
Sodium 69mg
3%
Potassium 367mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.9g
54%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
18 %
Vitamin B6
20 %
Vitamin B12
38 %
Magnesium
6 %
Thiamin
7 %
Riboflavin
15 %
Niacin
23 %
Vitamin E
0 %
Zinc
34 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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