Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Nutrition Facts
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
พลังงานทั้งหมด 221 กิโลแคลอรี่100g of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has total calories 221 kilocalories, protein 27.7 g., carbohydrate 0 g. and Fat 11.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition Facts
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Amount Per Serving
Calories 221
Calories from Fat 102.6
% Daily Value*
Total Fat 11.4g
18%
Saturated Fat 4.4g
23%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 5g
Trans Fat g
Cholesterol 85mg
29%
Sodium 67mg
3%
Potassium 290mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.7g
56%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
18 %
Vitamin D
1 %
Vitamin B6
37 %
Vitamin B12
36 %
Magnesium
6 %
Thiamin
7 %
Riboflavin
15 %
Niacin
31 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
31 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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