Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Nutrition Facts
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
พลังงานทั้งหมด 196 กิโลแคลอรี่100g of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has total calories 196 kilocalories, protein 31.5 g., carbohydrate 0 g. and Fat 7.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Amount Per Serving
Calories 196
Calories from Fat 70.2
% Daily Value*
Total Fat 7.8g
12%
Saturated Fat 2.6g
13%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.3g
Trans Fat g
Cholesterol 98mg
33%
Sodium 61mg
3%
Potassium 359mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 31.5g
63%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
20 %
Vitamin D
1 %
Vitamin B6
27 %
Vitamin B12
57 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
16 %
Niacin
24 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
63 %
Phosphorus
23 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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