Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Nutrition Facts
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
พลังงานทั้งหมด 190 กิโลแคลอรี่100g of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has total calories 190 kilocalories, protein 31.7 g., carbohydrate 0 g. and Fat 7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Amount Per Serving
Calories 190
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2.2g
12%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.7g
Trans Fat g
Cholesterol 99mg
33%
Sodium 63mg
3%
Potassium 360mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 31.7g
64%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
19 %
Vitamin D
1 %
Vitamin B6
30 %
Vitamin B12
57 %
Magnesium
7 %
Thiamin
5 %
Riboflavin
16 %
Niacin
22 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
64 %
Phosphorus
23 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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