Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 139 กิโลแคลอรี่100g of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has total calories 139 kilocalories, protein 20.4 g., carbohydrate 0 g. and Fat 6.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 139
Calories from Fat 57.6
% Daily Value*
Total Fat 6.4g
10%
Saturated Fat 2.7g
14%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3.3g
Trans Fat g
Cholesterol 69mg
23%
Sodium 83mg
4%
Potassium 338mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.4g
41%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin D
1 %
Vitamin B6
20 %
Vitamin B12
73 %
Magnesium
5 %
Thiamin
6 %
Riboflavin
15 %
Niacin
19 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
51 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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