Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Nutrition Facts
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
พลังงานทั้งหมด 194 กิโลแคลอรี่100g of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has total calories 194 kilocalories, protein 29.1 g., carbohydrate 0 g. and Fat 7.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Nutrition Facts
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Amount Per Serving
Calories 194
Calories from Fat 70.2
% Daily Value*
Total Fat 7.8g
12%
Saturated Fat 3g
15%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.1g
Trans Fat g
Cholesterol 83mg
28%
Sodium 62mg
3%
Potassium 386mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.1g
59%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Vitamin B6
32 %
Vitamin B12
23 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
9 %
Niacin
42 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
36 %
Phosphorus
24 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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