Corn, dried, yellow (Northern Plains Indians) Nutrition Facts
Corn, dried, yellow (Northern Plains Indians)
พลังงานทั้งหมด 419 กิโลแคลอรี่100g of Corn, dried, yellow (Northern Plains Indians) has total calories 419 kilocalories, protein 14.5 g., carbohydrate 66.3 g. and Fat 10.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Corn, dried, yellow (Northern Plains Indians)
Nutrition Facts
Corn, dried, yellow (Northern Plains Indians)
Amount Per Serving
Calories 419
Calories from Fat 95.4
% Daily Value*
Total Fat 10.6g
17%
Saturated Fat 2g
10%
Polyunsaturated Fat 4.5g
Monounsaturated Fat 3.8g
Trans Fat g
Cholesterol mg
0%
Sodium 4mg
1%
Potassium 775mg
23%
Total Carbohydrate 66.3g
23%
Dietary Fiber 20.5g
82%
Sugar 21.3g
Protein 14.5g
29%
Vitamin A
5 %
Vitamin C
0 %
Calcium
3 %
Iron
15 %
Vitamin D
0 %
Vitamin B6
56 %
Vitamin B12
0 %
Magnesium
37 %
Thiamin
17 %
Riboflavin
11 %
Niacin
41 %
Vitamin E
1 %
Zinc
20 %
Phosphorus
34 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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