Corn, sweet, white, cooked, boiled, drained, with salt Nutrition Facts
Corn, sweet, white, cooked, boiled, drained, with salt
พลังงานทั้งหมด 97 กิโลแคลอรี่1 cup cut (157g) of Corn, sweet, white, cooked, boiled, drained, with salt has total calories 97 kilocalories, protein 3.3 g., carbohydrate 21.7 g. and Fat 1.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Corn, sweet, white, cooked, boiled, drained, with salt
Nutrition Facts
Corn, sweet, white, cooked, boiled, drained, with salt
Amount Per Serving
Calories 97
Calories from Fat 12.6
% Daily Value*
Total Fat 1.4g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.4g
Trans Fat g
Cholesterol 0mg
0%
Sodium 253mg
11%
Potassium 252mg
8%
Total Carbohydrate 21.7g
8%
Dietary Fiber 2.7g
11%
Sugar 7.7g
Protein 3.3g
7%
Vitamin A
0 %
Vitamin C
10 %
Calcium
0 %
Iron
3 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
8 %
Thiamin
6 %
Riboflavin
3 %
Niacin
8 %
Vitamin E
0 %
Vitamin K
1 %
Zinc
4 %
Phosphorus
9 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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