Corn, sweet, white, raw Nutrition Facts
Corn, sweet, white, raw
พลังงานทั้งหมด 86 กิโลแคลอรี่1 cup kernels (154g) of Corn, sweet, white, raw has total calories 86 kilocalories, protein 3.2 g., carbohydrate 19 g. and Fat 1.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Corn, sweet, white, raw
Nutrition Facts
Corn, sweet, white, raw
Amount Per Serving
Calories 86
Calories from Fat 10.8
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 270mg
8%
Total Carbohydrate 19g
7%
Dietary Fiber 2.7g
11%
Sugar 3.2g
Protein 3.2g
7%
Vitamin A
0 %
Vitamin C
11 %
Calcium
0 %
Iron
3 %
Vitamin D
0 %
Vitamin B6
3 %
Vitamin B12
0 %
Magnesium
9 %
Thiamin
13 %
Riboflavin
4 %
Niacin
9 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
3 %
Phosphorus
9 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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