Corn, sweet, white, frozen, kernels on cob, unprepared Nutrition Facts
Corn, sweet, white, frozen, kernels on cob, unprepared
พลังงานทั้งหมด 98 กิโลแคลอรี่1 ear, yields (125g) of Corn, sweet, white, frozen, kernels on cob, unprepared has total calories 98 kilocalories, protein 3.3 g., carbohydrate 23.5 g. and Fat 0.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Corn, sweet, white, frozen, kernels on cob, unprepared
Nutrition Facts
Corn, sweet, white, frozen, kernels on cob, unprepared
Amount Per Serving
Calories 98
Calories from Fat 7.2
% Daily Value*
Total Fat 0.8g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
1%
Potassium 294mg
9%
Total Carbohydrate 23.5g
8%
Dietary Fiber 2.8g
12%
Sugar g
Protein 3.3g
7%
Vitamin A
0 %
Vitamin C
12 %
Calcium
0 %
Iron
4 %
Vitamin D
0 %
Vitamin B6
9 %
Vitamin B12
0 %
Magnesium
8 %
Thiamin
7 %
Riboflavin
5 %
Niacin
8 %
Zinc
5 %
Phosphorus
9 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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