Cornmeal, self-rising, degermed, enriched, white Nutrition Facts
Cornmeal, self-rising, degermed, enriched, white
พลังงานทั้งหมด 355 กิโลแคลอรี่1 cup (138g) of Cornmeal, self-rising, degermed, enriched, white has total calories 355 kilocalories, protein 8.4 g., carbohydrate 74.8 g. and Fat 1.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cornmeal, self-rising, degermed, enriched, white
Nutrition Facts
Cornmeal, self-rising, degermed, enriched, white
Amount Per Serving
Calories 355
Calories from Fat 15.3
% Daily Value*
Total Fat 1.7g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.4g
Trans Fat g
Cholesterol 0mg
0%
Sodium 1348mg
57%
Potassium 170mg
5%
Total Carbohydrate 74.8g
25%
Dietary Fiber 7.1g
29%
Sugar g
Protein 8.4g
17%
Vitamin A
0 %
Vitamin C
0 %
Calcium
35 %
Iron
26 %
Vitamin D
0 %
Vitamin B6
20 %
Vitamin B12
0 %
Magnesium
12 %
Thiamin
45 %
Riboflavin
23 %
Niacin
23 %
Zinc
7 %
Phosphorus
62 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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