Fried Gumbo with eggs Nutrition Facts
Fried Gumbo with eggs
พลังงานทั้งหมด 198.5 กิโลแคลอรี่250 g of Fried Gumbo with eggs has total calories 198.5 kilocalories, protein 13.3 g., carbohydrate 7.1 g. and Fat 13.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user trnl
Nutrition Facts Fried Gumbo with eggs
Nutrition Facts
Fried Gumbo with eggs
Amount Per Serving
Calories 199
Calories from Fat 117.9
% Daily Value*
Total Fat 13.1g
21%
Saturated Fat 3.4g
17%
Polyunsaturated Fat 2.2g
Monounsaturated Fat 6.5g
Trans Fat 0g
Cholesterol 327.4mg
110%
Sodium 133.1mg
6%
Potassium 280.5mg
9%
Total Carbohydrate 7.1g
3%
Dietary Fiber 2.7g
11%
Sugar 2.7g
Protein 13.3g
27%
Vitamin A
14.8 %
Vitamin C
29 %
Calcium
13.28 %
Iron
10.935 %
Vitamin D
17.6 %
Vitamin B6
16.04 %
Vitamin B12
12.32 %
Magnesium
12.52 %
Thiamin
9 %
Riboflavin
3 %
Niacin
4 %
Vitamin E
3.16 %
Vitamin K
53.375 %
Zinc
3 %
Phosphorus
3 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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