Calorie in Fried Rice with Chicken

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Fried Rice with Chicken Nutrition Facts

Thanks, user yecgaa71 who provided nutrient information for us.

1 of Fried Rice with Chicken has total calories 434 kilocalories, protein 39.3 g., carbohydrate 60 g. and Fat 4.5 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 1

Amount Per Serving

Calrories 434

Calories from Fat 41

% Daily Value*

Total Fat 4.5g

7%

Saturated Fat 1.3g

7%

Polyunsaturated Fat 1.3g

Monounsaturated Fat 1.5g

Trans Fat 0g

Cholesterol 85mg

28%

Sodium 98mg

4%

Potassium 914mg

3%

Total Carbohydrate 60g

20%

Dietary Fiber 5.3g

21%

Sugar 7.5g

Protein 39.3g

79%

Vitamin A

39%

Vitamin C

92%

Calcium

14%

Iron

23%

Vitamin D

1%

Vitamin B6

51%

Vitamin B12

5%

Magnesium

21%

Thiamin

7%

Riboflavin

9%

Niacin

3%

Vitamin E

2%

Vitamin K

4%

Zinc

9%

Phosphorus

4%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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Food's ingredients

IngredientServQtycalPCF
Chicken, breast, skinless, boneless, cooked100g11573203.2
Rice, white, long-grain, regular, cooked100g1.51954420.4
Broccoli, chinese1 cup (88g)11913.40.6
Garlic, raw1 clove(3 g)150.210
Tomatoes, red, ripe, cooked100g118140.1
Onion100g1401.19.30.1