Fried rice, with ham Nutrition Facts
Fried rice, with ham
พลังงานทั้งหมด 587.1 กิโลแคลอรี่1 of Fried rice, with ham has total calories 587.1 kilocalories, protein 16.1 g., carbohydrate 37.8 g. and Fat 41.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user kuakul
Nutrition Facts Fried rice, with ham
Nutrition Facts
Fried rice, with ham
Amount Per Serving
Calories 587
Calories from Fat 370.8
% Daily Value*
Total Fat 41.2g
64%
Saturated Fat 6.6g
33%
Polyunsaturated Fat 9.8g
Monounsaturated Fat 23.4g
Trans Fat 0g
Cholesterol 205.8mg
69%
Sodium 1565.5mg
66%
Potassium 313.6mg
9%
Total Carbohydrate 37.8g
13%
Dietary Fiber 2.3g
10%
Sugar 3.2g
Protein 16.1g
33%
Vitamin A
74.8 %
Vitamin C
17.6 %
Calcium
5.883 %
Iron
21.698 %
Vitamin D
10 %
Vitamin B6
15.064 %
Vitamin B12
12.094 %
Magnesium
8.649 %
Thiamin
12.373 %
Riboflavin
4.147 %
Niacin
6.245 %
Vitamin E
16.24 %
Vitamin K
31.12 %
Zinc
7.63 %
Phosphorus
6.645 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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