Hard Diet Nutrition Facts
Hard Diet
พลังงานทั้งหมด 342 กิโลแคลอรี่กินน้อยสุด of Hard Diet has total calories 342 kilocalories, protein 23.6 g., carbohydrate 47.5 g. and Fat 5.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user kavi
Nutrition Facts Hard Diet
Nutrition Facts
Hard Diet
Amount Per Serving
Calories 342
Calories from Fat 49.5
% Daily Value*
Total Fat 5.5g
9%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 1g
Monounsaturated Fat 1.8g
Trans Fat 0g
Cholesterol 186mg
62%
Sodium 306mg
13%
Potassium 726mg
21%
Total Carbohydrate 47.5g
16%
Dietary Fiber 3.8g
16%
Sugar 6.2g
Protein 23.6g
48%
Vitamin A
11.59 %
Vitamin C
30.33 %
Calcium
6.7 %
Iron
12.44 %
Vitamin D
10 %
Vitamin B6
4 %
Vitamin B12
11 %
Magnesium
15 %
Thiamin
2.67 %
Riboflavin
1.18 %
Niacin
7 %
Vitamin E
0 %
Phosphorus
4.3 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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