Instant Oatmeal Nutrition Facts
Instant Oatmeal
พลังงานทั้งหมด 70 กิโลแคลอรี่18g (4ชต.) of Instant Oatmeal has total calories 70 kilocalories, protein 2.5 g., carbohydrate 11.5 g. and Fat 1.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user tasaroj
Nutrition Facts Instant Oatmeal
Nutrition Facts
Instant Oatmeal
Amount Per Serving
Calories 70
Calories from Fat 13.5
% Daily Value*
Total Fat 1.5g
3%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol mg
0%
Sodium mg
0%
Potassium mg
0%
Total Carbohydrate 11.5g
4%
Dietary Fiber g
0%
Sugar g
Protein 2.5g
5%
Calcium
2 %
Iron
8 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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