khao mok khai Nutrition Facts
khao mok khai
พลังงานทั้งหมด 326.8 กิโลแคลอรี่1 of khao mok khai has total calories 326.8 kilocalories, protein 14.8 g., carbohydrate 42.3 g. and Fat 10.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user naphati
Nutrition Facts khao mok khai
Nutrition Facts
khao mok khai
Amount Per Serving
Calories 327
Calories from Fat 92.7
% Daily Value*
Total Fat 10.3g
16%
Saturated Fat 2.3g
12%
Polyunsaturated Fat 3.9g
Monounsaturated Fat 3.4g
Trans Fat 0g
Cholesterol 55.2mg
19%
Sodium 63.9mg
3%
Potassium 186.3mg
6%
Total Carbohydrate 42.3g
15%
Dietary Fiber 0.6g
3%
Sugar 0.1g
Protein 14.8g
30%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2.1 %
Iron
12.3 %
Vitamin D
0 %
Vitamin B6
16.5 %
Vitamin B12
6 %
Magnesium
7.5 %
Zinc
4.5 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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