Mash potato Nutrition Facts
Mash potato
พลังงานทั้งหมด 146.9 กิโลแคลอรี่1 set of Mash potato has total calories 146.9 kilocalories, protein 3.4 g., carbohydrate 22.4 g. and Fat 5.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user bobenaja
Nutrition Facts Mash potato
Nutrition Facts
Mash potato
Amount Per Serving
Calories 147
Calories from Fat 45.9
% Daily Value*
Total Fat 5.1g
8%
Saturated Fat 3.2g
16%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.3g
Trans Fat g
Cholesterol 14.8mg
5%
Sodium 60.7mg
3%
Potassium 399.2mg
12%
Total Carbohydrate 22.4g
8%
Dietary Fiber 1.8g
8%
Sugar 3.4g
Protein 3.4g
7%
Vitamin A
3.5 %
Vitamin C
12 %
Calcium
7.1 %
Iron
2 %
Vitamin D
0.75 %
Vitamin B6
14 %
Vitamin B12
4.65 %
Magnesium
6.55 %
Thiamin
7 %
Riboflavin
1.1 %
Niacin
7 %
Vitamin E
0.4 %
Vitamin K
3.45 %
Zinc
3.55 %
Phosphorus
4.1 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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