Oat bran, raw Nutrition Facts
Oat bran, raw
พลังงานทั้งหมด 246 กิโลแคลอรี่100g of Oat bran, raw has total calories 246 kilocalories, protein 17.3 g., carbohydrate 66.2 g. and Fat 7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Oat bran, raw
Nutrition Facts
Oat bran, raw
Amount Per Serving
Calories 246
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 2.8g
Monounsaturated Fat 2.4g
Trans Fat g
Cholesterol 0mg
0%
Sodium 4mg
1%
Potassium 566mg
17%
Total Carbohydrate 66.2g
23%
Dietary Fiber 15.4g
62%
Sugar 1.5g
Protein 17.3g
35%
Vitamin A
0 %
Vitamin C
0 %
Calcium
6 %
Iron
30 %
Vitamin D
0 %
Vitamin B6
8 %
Vitamin B12
0 %
Magnesium
59 %
Thiamin
78 %
Riboflavin
13 %
Niacin
5 %
Vitamin E
3 %
Vitamin K
4 %
Zinc
21 %
Phosphorus
73 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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