Ostrich, ground, raw Nutrition Facts
Ostrich, ground, raw
พลังงานทั้งหมด 165 กิโลแคลอรี่1 patty (109g) of Ostrich, ground, raw has total calories 165 kilocalories, protein 20.2 g., carbohydrate 0 g. and Fat 8.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Ostrich, ground, raw
Nutrition Facts
Ostrich, ground, raw
Amount Per Serving
Calories 165
Calories from Fat 78.3
% Daily Value*
Total Fat 8.7g
14%
Saturated Fat 2.2g
12%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 2.7g
Trans Fat g
Cholesterol 71mg
24%
Sodium 72mg
3%
Potassium 291mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.2g
41%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
16 %
Vitamin B6
24 %
Vitamin B12
77 %
Magnesium
5 %
Thiamin
12 %
Riboflavin
16 %
Niacin
22 %
Vitamin E
1 %
Zinc
23 %
Phosphorus
20 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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