Ostrich, tip trimmed, raw Nutrition Facts
Ostrich, tip trimmed, raw
พลังงานทั้งหมด 114 กิโลแคลอรี่100g of Ostrich, tip trimmed, raw has total calories 114 kilocalories, protein 21.9 g., carbohydrate 0 g. and Fat 2.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Ostrich, tip trimmed, raw
Nutrition Facts
Ostrich, tip trimmed, raw
Amount Per Serving
Calories 114
Calories from Fat 20.7
% Daily Value*
Total Fat 2.3g
4%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.8g
Trans Fat g
Cholesterol 72mg
24%
Sodium 67mg
3%
Potassium 310mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.9g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
16 %
Vitamin B6
26 %
Vitamin B12
83 %
Magnesium
6 %
Thiamin
13 %
Riboflavin
17 %
Niacin
24 %
Vitamin E
1 %
Zinc
25 %
Phosphorus
21 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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