Ostrich, inside leg, raw Nutrition Facts
Ostrich, inside leg, raw
พลังงานทั้งหมด 111 กิโลแคลอรี่100g of Ostrich, inside leg, raw has total calories 111 kilocalories, protein 22.4 g., carbohydrate 0 g. and Fat 1.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Ostrich, inside leg, raw
Nutrition Facts
Ostrich, inside leg, raw
Amount Per Serving
Calories 111
Calories from Fat 15.3
% Daily Value*
Total Fat 1.7g
3%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.6g
Trans Fat g
Cholesterol 66mg
22%
Sodium 72mg
3%
Potassium 320mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.4g
45%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin B6
26 %
Vitamin B12
85 %
Magnesium
6 %
Thiamin
13 %
Riboflavin
17 %
Niacin
24 %
Vitamin E
1 %
Zinc
26 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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