Ostrich, inside strip, raw Nutrition Facts
Ostrich, inside strip, raw
พลังงานทั้งหมด 127 กิโลแคลอรี่100g of Ostrich, inside strip, raw has total calories 127 kilocalories, protein 23.7 g., carbohydrate 0 g. and Fat 2.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Ostrich, inside strip, raw
Nutrition Facts
Ostrich, inside strip, raw
Amount Per Serving
Calories 127
Calories from Fat 26.1
% Daily Value*
Total Fat 2.9g
5%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.2g
Trans Fat g
Cholesterol 73mg
25%
Sodium 76mg
4%
Potassium 330mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 23.7g
48%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
23 %
Vitamin B6
28 %
Vitamin B12
90 %
Magnesium
6 %
Thiamin
14 %
Riboflavin
18 %
Niacin
26 %
Vitamin E
1 %
Zinc
27 %
Phosphorus
23 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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