Ostrich, tip trimmed, cooked Nutrition Facts
Ostrich, tip trimmed, cooked
พลังงานทั้งหมด 145 กิโลแคลอรี่100g of Ostrich, tip trimmed, cooked has total calories 145 kilocalories, protein 28.5 g., carbohydrate 0 g. and Fat 2.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Ostrich, tip trimmed, cooked
Nutrition Facts
Ostrich, tip trimmed, cooked
Amount Per Serving
Calories 145
Calories from Fat 23.4
% Daily Value*
Total Fat 2.6g
4%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Trans Fat g
Cholesterol 85mg
29%
Sodium 80mg
4%
Potassium 362mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.5g
57%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
16 %
Vitamin B6
27 %
Vitamin B12
104 %
Magnesium
6 %
Thiamin
15 %
Riboflavin
17 %
Niacin
36 %
Vitamin E
1 %
Zinc
32 %
Phosphorus
25 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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