Ostrich, outside strip, cooked Nutrition Facts
Ostrich, outside strip, cooked
พลังงานทั้งหมด 156 กิโลแคลอรี่100g of Ostrich, outside strip, cooked has total calories 156 kilocalories, protein 28.6 g., carbohydrate 0 g. and Fat 3.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Ostrich, outside strip, cooked
Nutrition Facts
Ostrich, outside strip, cooked
Amount Per Serving
Calories 156
Calories from Fat 34.2
% Daily Value*
Total Fat 3.8g
6%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.6g
Trans Fat g
Cholesterol 93mg
31%
Sodium 72mg
3%
Potassium 367mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.6g
58%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
24 %
Vitamin B6
27 %
Vitamin B12
104 %
Magnesium
7 %
Thiamin
16 %
Riboflavin
17 %
Niacin
36 %
Vitamin E
1 %
Zinc
33 %
Phosphorus
25 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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