Ostrich, oyster, raw Nutrition Facts
Ostrich, oyster, raw
พลังงานทั้งหมด 125 กิโลแคลอรี่100g of Ostrich, oyster, raw has total calories 125 kilocalories, protein 21.6 g., carbohydrate 0 g. and Fat 3.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Ostrich, oyster, raw
Nutrition Facts
Ostrich, oyster, raw
Amount Per Serving
Calories 125
Calories from Fat 33.3
% Daily Value*
Total Fat 3.7g
6%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.3g
Trans Fat g
Cholesterol 73mg
25%
Sodium 83mg
4%
Potassium 297mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.6g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
21 %
Vitamin B6
25 %
Vitamin B12
82 %
Magnesium
5 %
Thiamin
13 %
Riboflavin
17 %
Niacin
23 %
Vitamin E
1 %
Zinc
24 %
Phosphorus
20 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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