Ostrich, outside strip, raw Nutrition Facts
Ostrich, outside strip, raw
พลังงานทั้งหมด 120 กิโลแคลอรี่100g of Ostrich, outside strip, raw has total calories 120 kilocalories, protein 23.4 g., carbohydrate 0 g. and Fat 2.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Ostrich, outside strip, raw
Nutrition Facts
Ostrich, outside strip, raw
Amount Per Serving
Calories 120
Calories from Fat 19.8
% Daily Value*
Total Fat 2.2g
4%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.9g
Trans Fat g
Cholesterol 79mg
27%
Sodium 70mg
3%
Potassium 333mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 23.4g
47%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
21 %
Vitamin B6
27 %
Vitamin B12
89 %
Magnesium
6 %
Thiamin
14 %
Riboflavin
18 %
Niacin
25 %
Vitamin E
1 %
Zinc
27 %
Phosphorus
23 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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