Ostrich, round, raw Nutrition Facts
Ostrich, round, raw
พลังงานทั้งหมด 116 กิโลแคลอรี่100g of Ostrich, round, raw has total calories 116 kilocalories, protein 22 g., carbohydrate 0 g. and Fat 2.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Ostrich, round, raw
Nutrition Facts
Ostrich, round, raw
Amount Per Serving
Calories 116
Calories from Fat 21.6
% Daily Value*
Total Fat 2.4g
4%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.9g
Trans Fat g
Cholesterol 71mg
24%
Sodium 72mg
3%
Potassium 315mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
20 %
Vitamin B6
26 %
Vitamin B12
84 %
Magnesium
6 %
Thiamin
13 %
Riboflavin
17 %
Niacin
24 %
Vitamin E
1 %
Zinc
25 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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