Pan fried, oyster omlette Nutrition Facts
Pan fried, oyster omlette
พลังงานทั้งหมด 509.6 กิโลแคลอรี่1 dish of Pan fried, oyster omlette has total calories 509.6 kilocalories, protein 20.2 g., carbohydrate 47.4 g. and Fat 26.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user popnaja
Nutrition Facts Pan fried, oyster omlette
Nutrition Facts
Pan fried, oyster omlette
Amount Per Serving
Calories 510
Calories from Fat 239.4
% Daily Value*
Total Fat 26.6g
41%
Saturated Fat 9.7g
49%
Polyunsaturated Fat 4.1g
Monounsaturated Fat 10.9g
Trans Fat 0g
Cholesterol 254.2mg
85%
Sodium 615.8mg
26%
Potassium 862.3mg
25%
Total Carbohydrate 47.4g
16%
Dietary Fiber 5.1g
21%
Sugar 4.3g
Protein 20.2g
41%
Vitamin A
24.72 %
Vitamin C
38.615 %
Calcium
11.767 %
Iron
42.68 %
Vitamin D
14.992 %
Vitamin B6
25.123 %
Vitamin B12
274.5 %
Magnesium
18.189 %
Thiamin
10.72 %
Riboflavin
15.68 %
Niacin
18.16 %
Vitamin E
1.504 %
Vitamin K
164.215 %
Zinc
114.799 %
Phosphorus
23.4 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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