Pears, raw, red anjou Nutrition Facts
Pears, raw, red anjou
พลังงานทั้งหมด 62 กิโลแคลอรี่1 cup, sliced (140g) of Pears, raw, red anjou has total calories 62 kilocalories, protein 0.3 g., carbohydrate 14.9 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pears, raw, red anjou
Nutrition Facts
Pears, raw, red anjou
Amount Per Serving
Calories 62
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol mg
0%
Sodium 1mg
1%
Potassium 123mg
4%
Total Carbohydrate 14.9g
5%
Dietary Fiber 3g
12%
Sugar 9.5g
Protein 0.3g
1%
Vitamin A
0 %
Vitamin C
9 %
Calcium
1 %
Iron
1 %
Vitamin B6
2 %
Magnesium
2 %
Thiamin
1 %
Riboflavin
2 %
Niacin
1 %
Vitamin E
0 %
Vitamin K
6 %
Zinc
1 %
Phosphorus
1 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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