Pork, cured, ham--water added, shank, bone-in, separable lean only, heated, roasted Nutrition Facts
Pork, cured, ham--water added, shank, bone-in, separable lean only, heated, roasted
พลังงานทั้งหมด 128 กิโลแคลอรี่100g of Pork, cured, ham--water added, shank, bone-in, separable lean only, heated, roasted has total calories 128 kilocalories, protein 20.9 g., carbohydrate 1.2 g. and Fat 4.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham--water added, shank, bone-in, separable lean only, heated, roasted
Nutrition Facts
Pork, cured, ham--water added, shank, bone-in, separable lean only, heated, roasted
Amount Per Serving
Calories 128
Calories from Fat 39.6
% Daily Value*
Total Fat 4.4g
7%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.9g
Trans Fat g
Cholesterol 65mg
22%
Sodium 1060mg
45%
Potassium 241mg
7%
Total Carbohydrate 1.2g
1%
Dietary Fiber 0g
0%
Sugar 0.9g
Protein 20.9g
42%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
9 %
Vitamin B6
17 %
Vitamin B12
10 %
Magnesium
5 %
Thiamin
17 %
Riboflavin
11 %
Niacin
25 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
21 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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