Pork, cured, ham--water added, shank, bone-in, separable lean only, unheated Nutrition Facts
Pork, cured, ham--water added, shank, bone-in, separable lean only, unheated
พลังงานทั้งหมด 91 กิโลแคลอรี่100g of Pork, cured, ham--water added, shank, bone-in, separable lean only, unheated has total calories 91 kilocalories, protein 18.7 g., carbohydrate 0.7 g. and Fat 1.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham--water added, shank, bone-in, separable lean only, unheated
Nutrition Facts
Pork, cured, ham--water added, shank, bone-in, separable lean only, unheated
Amount Per Serving
Calories 91
Calories from Fat 17.1
% Daily Value*
Total Fat 1.9g
3%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.8g
Trans Fat g
Cholesterol 50mg
17%
Sodium 1040mg
44%
Potassium 229mg
7%
Total Carbohydrate 0.7g
1%
Dietary Fiber 0g
0%
Sugar 0.7g
Protein 18.7g
38%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin B6
12 %
Vitamin B12
5 %
Magnesium
5 %
Thiamin
21 %
Riboflavin
13 %
Niacin
18 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
13 %
Phosphorus
23 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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