Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Nutrition Facts
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
พลังงานทั้งหมด 107 กิโลแคลอรี่100g of Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has total calories 107 kilocalories, protein 17.9 g., carbohydrate 1.2 g. and Fat 3.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Nutrition Facts
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Amount Per Serving
Calories 107
Calories from Fat 30.6
% Daily Value*
Total Fat 3.4g
6%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Trans Fat g
Cholesterol 58mg
20%
Sodium 1070mg
45%
Potassium 221mg
7%
Total Carbohydrate 1.2g
1%
Dietary Fiber 0g
0%
Sugar 1g
Protein 17.9g
36%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin B6
12 %
Vitamin B12
10 %
Magnesium
5 %
Thiamin
19 %
Riboflavin
13 %
Niacin
20 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
11 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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