Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Nutrition Facts
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
พลังงานทั้งหมด 234 กิโลแคลอรี่100g of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has total calories 234 kilocalories, protein 18.2 g., carbohydrate 1.4 g. and Fat 17.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Nutrition Facts
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Amount Per Serving
Calories 234
Calories from Fat 155.7
% Daily Value*
Total Fat 17.3g
27%
Saturated Fat 5.7g
29%
Polyunsaturated Fat 2.3g
Monounsaturated Fat 7.9g
Trans Fat g
Cholesterol 72mg
24%
Sodium 945mg
40%
Potassium 216mg
7%
Total Carbohydrate 1.4g
1%
Dietary Fiber 0g
0%
Sugar 1g
Protein 18.2g
37%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
6 %
Vitamin B6
17 %
Vitamin B12
7 %
Magnesium
4 %
Thiamin
24 %
Riboflavin
10 %
Niacin
21 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
16 %
Phosphorus
19 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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